After suffering from any stressful or traumatic
experience it is possible to develop Post
Traumatic Stress Disorder.You can view this page in Spanish or English
The symptoms include:
- anxiety
- depression
- social withdrawal
- nightmares
- loss of concentration
- "flashbacks"-when intrusive images of
what happened come back. This can be triggered by
noises or the sight of certain things ie
anxiety on seeing a policeman.
In order to prevent this
illness from occuring it is very important to
talk about everything that happened to you, and
how it made you feel - to keep reliving the
events. This may be painful and stressful, but it
is the only way to work things through.
You can talk to friends, strangers, in groups or
with trained counsellors. If you keep going
through the events, feelings of anxiety, fear,
guilt and anger will subside.
For further
information,support or counselling, phone
Julie - 0604 965225 (speaks
English)
Marek - 0603 968504 (speaks English and Czech)
DESORDEN
POST TRAUMATICO
Despues de una experiencia de
stress o trauma,es posible que gente sufra de
desorden post traumatico.
Los sintomas includen
- anxiedad
- depresion
- introversion
- pesadillas
- dificultades de concentracion
- "flashbacks" (cuando imagents de lo
que paso vuelven a la mente.) Esto quede occurir
con ruidos o cuando veas ciertas cosas i.e.: ver
un policia.
A fin de prevenir estos
traumas, es muy importante de hablar sobre todo
lo que paso. Esto puede parecer duro y dificil
pero es la mejor manera de digerir lo que paso.
Puedes hablar con tus amigos, desconocidos,
profesionales, en grupo. Durante este proceso de
revivir lo que paso sentimientos de anxiedad,
miedo, culpabilidad ... van a desparecer poco a
poco.
Para mas informacion,
apoyo o alguien para hablar, puedes llamar a
Julie: 0604 965225 (En)
Marek: 0603 968504 (Cz)
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